Doktorica Amy Morris je stručnjakinja za oporavak od raka kojeg je i sama preboljela, a danas često, preko svojih društvenih mreža, dijeli savjete o zdravlju i borbi protiv ove opake bolesti.
Tako je nedavno svojim pratiteljima na TikToku otkrila koje namirnice treba izbjegavati ako ste imali karcinom, a koje jesti.
- Ja sam stručnjakinja za oporavak od raka i prije šest godina sam preživjela rak u trećoj fazi. Prvo, jedite što više graha i mahunarki generalno. Bogate su vlaknima i mogu smanjiti rizik od povrata karcinoma. Druga stvar koju treba pojačati su nemasni proteini - savjetuje dr. Morris.
@dramycancerrecovery Learn These CANCER Lessons - Do Not Mess This UP! After being diagnosed with cancer, I was completely shocked. Before cancer, I thought I was doing everything right - 🥗 Eating health 👟 Exercising ❤️ Life was great! But out of NOWHERE “I’m sorry, you have cancer.” I did, what a lot of cancer thrivers do, I went through surgery and chemo - anything to get to cancer free. When I got to the other side, here are the MAJOR mistakes I made. I didn’t realize my error until I was 5 years cancer free. DO NOT make the same mistakes as me. Restricted My Diet My diet became my main focus after being diagnosed. I cut out so many foods and restricted myself. But then eventually I would cave and feel SO guilty. I should have just followed a diet plan that was designed for me. Thought the Fear Would Go Away With Time It doesn’t. You need to do the work. Didn’t Take Control During treatment everything was done for me. I was really taken care of. So in recovery and remission, I was expecting the same. When no one was around to help - I was shocked. I still needed help. The Supplement Trap With so many supplements promoted online, I thought a pill could make up for a not-so-perfect diet. But this is not how supplements work! You need a great diet first. Waited to Ask for Help After I finished treatment, I was challenged with so many side effects -exhaustion, weight gain, joint pain. I figured “time will heal all wounds” but that is WRONG. You have to take action. Now look - knowing these mistakes will definitely help. But if you want to get that personalized support (that I wish I had received) then you need to start here ⭐ #cancernutrition #anticancerfood #breastcancerdiet #cancerfightingfoods #breastcancernutrition #cancerthriver #cancerfighter #thriver #cancerwarrior #chemowarrior #chemobrain #survivor #cancersurvivor #cancersurvivorship #livingwithcancer ♬ original sound - Dr. Amy Morris
Neke od najboljih namirnica za konzumiranje tokom kemoterapije ili drugih tretmana raka, su proteini na bazi biljaka.
Naime, riječ je o namirnicama koje nude visok nivo vitamina i minerala.
To znači da bolesna osoba treba jesti dosta povrća, graha, mahunarki, orašastih plodova i sjemenki.
Ako se pak konzumiraju životinjski proteini, onda se preporučuju nemasne opcije poput piletine i ribe.
Dr. Morris savjetuje i koje namirnice treba izbjegavati ako je osoba preboljela karcinom.
- Alkohol povećava rizik od raka ili ponovne pojave bolesti. Ako možete, nastojte ga izbjegavati ili bar smanjite konzumiranje. Druga stvar su mesne prerađevine - kobasica, delikatesno meso, sve ono što je jasno povezano s povećanjem rizika od raka. Zato ih izbjegavajte ili ograničite unos koliko je to moguće - preporučila je dr. Morris.
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